This movement also stabilises the pelvis, while mobilising and stabilising the shoulders, thus supporting the walking-gait reflexes. This movement simultaneously activates both sides of the body, firing neural pathways in the left and right cerebral hemispheres. It also increases blood flow to the brain. Your brain buttons are electrical reflex points for the eyes and this exercise helps to restore your centralised vision, as you satisfy the scanning reflex impulse to look away from the midline. While stimulating these points it’s important that at the same time, you move your eyes right and left into the periphery (ie the far left and right of your visual field). Place your thumb and index finger on these points (one on each bone) and rub in a circular motion. They are the two bones at the bottom of your throat with a little bit of space between.
How: Rub your brain buttons. These points are on the Kidney meridian (K27). Water improves concentration, alleviates mental fatigue, relieves stress and enhances communication and social skills. We are made up of about 70% water and it is a conductive medium. Why? Sipping water helps to restore hydration, especially when we let the water sit in our mouths to absorb a little before we gulp it down.
#Brain gym exercise for students how to#
The exercises related to each word are done in reverse (note, a visual example of how to do these exercises can ve seen in the YouTube video link below): 1.
#Brain gym exercise for students series#
PACE is a series of 4 activities that are done in about 5 minutes. I also get my own children to do PACE most mornings before school, dance classes or soccer practice, and if I find they are struggling with their reading at night I will get them to do it again. I use PACE every day, and especially before I see each client. PACE is a series of 4 movements designed to “switch on” your brain so you’re ready for learning, or to simply help you prepare for the day ahead. There various types of Brain Gym exercises and a good activity to start with is ‘PACE’. What Are Brain Gym Exercises and How Do You Do Them? See below for some example Brain Gym exercises. Some schools actually use Brain Gym exercises in the classroom to help their students calm down and “switch on” their brains. The movements are explained in great detail in Paul and Gail’s book called Brain Gym, Teacher’s Edition, and are absolutely practical to integrate into everyday lives. The 26 Brain Gym exercises of which Brain Gym consists, have helped thousands of people overcome difficult learning challenges and improve their academic performance, through increased concentration, awareness, self-expression and confidence. The benefits of Brain gym exercises can be reaped by adults of all ages, but especially by children and students.īrain Gym is easy for anyone to do at home, in a classroom or even at work. Having grown up with severe learning challenges, Paul found that through ‘movement’ he could overcome these challenges, and hence Brain Gym evolved. It is a brilliant, extremely effective and simple programme that the children do 4 to 5 times a day in school.Brain Gym was created by Paul Dennison in the 1970’s.
These simple exercises boost brain function and make kids smarter, sharper, improve their eyesight, enhance creativity, improve their communicative skills, and increase confidence. Brain gym exercises help develop the Visual, Auditory, Kinaesthetic, Vestibular, Tactile and Proprioceptor senses using movement.
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